Bodybuilding Event Tips™

CPT Lisa M. White™ offers helpful tips to make your bodybuilding event less complicated.

Pages

  • Home
  • About
  • Contact
  • Bodybuilding Event Tips Store
  • Disclaimer

Saturday, July 2, 2011

Happy 4th of July

Happy 4th of July
Posted by Lisa White at 10:13 AM
Email ThisBlogThis!Share to TwitterShare to Facebook
Links to this post
Newer Posts Home
Subscribe to: Posts (Atom)

Looking for something?

Loading...

About Me

My Photo
Lisa White

White is the writer, editor and owner of www.cptlisamwhite.com, which offers insightful information for fit lifestyles. She also freelances for Yahoo! Sports, Shine from Yahoo!, and is a National Body Building Examiner. 

She is an ACE and ISSA certified personal trainer, as well as an AFPA pre- and post natal exercise specialist. When not writing, or coaching clients, White competes in natural bodybuilding shows. 

To inquire or purchase personal training, fitness coaching or writing services please fill out a contact form, or send her an e-mail at lisa@cptlisamwhite.com. 

View my complete profile

Sponsored by Vandella Costumes

Sponsored by Vandella Costumes

Volunteer Effort: Donations Welcome

Your Top 10 Picks

  • How to glue loose skin into your bikini
    Loose skin is a concern if you've struggled with weight fluctuations, or loose skin from pregnancy. It is fixable without surgery if you...
  • Stage walk: T-walk for fitness, figure and bikini
    Some bodybuilding organizations require a stage walk, also called a T-walk for fitness, figure and bikini competitors. Practice your T-wal...
  • Bodybuilding divisions in different organizations
    IFBB  Pro Bodybuilder Ronnie Coleman
  • When should you hire a makeup artist?
    Makeup is complicated for bodybuildng events. Your body is extremely dark, and facial makeup is sometimes difficult to match.  Makeup is als...
  • Posing suit and bikini links
    I am asked regularly where to buy posing suits and bikinis. I posted links below for anyone who needs a suit, but I've never had a suit...
  • How to wash your posing suit
    Wash in cold, shallow water One of the first things you'll want to do after a bodybuilding show, besides eat and take a shower, is ...
  • Female bodybuilding poses and posedown videos
    These are female bodybuilding poses. Female bodybuilders have seven mandatory poses, also known as  compulsory poses. Front Double Bice...
  • Eye makeup application tutorial links and videos
    I admit that I'm no makeup artist. I can do my own makeup very well,and I can write about it, but I can't apply it on someone else....
  • Bikini, posing Suit sale with Vandella Costumes
    Vandella Costumes is having a suit sale. Order a suit before March 1 and you'll get a discount. Incredible sale!!! All suits are 1...
  • Bikini Bite No-Slip Suit Fastener: How to get the roller to roll
    Bikini Bite No-Slip Suit Fastener is an adhesive that keeps your posing suit in place. Most male bodybuilders will not use this, but femal...

TRAX NYC Jewelry

Love my jewels from TRAX NYC.

Blog Archive

  • ►  2013 (10)
    • ►  April (2)
    • ►  February (4)
    • ►  January (4)
  • ►  2012 (46)
    • ►  October (3)
    • ►  September (1)
    • ►  August (3)
    • ►  July (3)
    • ►  June (2)
    • ►  May (6)
    • ►  April (10)
    • ►  March (3)
    • ►  February (8)
    • ►  January (7)
  • ▼  2011 (19)
    • ►  December (11)
    • ►  November (7)
    • ▼  July (1)
      • Happy 4th of July
Cpt Lisa M. White's Favorite Book Store

Sponsor: Vandella Costumes

Sponsor: Vandella Costumes
Thank you Vandella Costumes. Contact Kira Jones if you need a posing suit, and please use me as a referral. Click photo for website.

Suggested Associations

  • Vandella Costumes
  • Sports Zone Media

Categories

Anvil of Crom (1) Anxiety (2) Arnold Schwarzenegger (1) Asian Makeup (2) Banned Substances (2) bedding (1) Bikini (5) Bikini Bite (3) Bodybuilding (5) Bodybuilding 101 (2) Branch Warren (1) budget (5) charity (1) CJ Elite (1) Clothing (1) Coach's tips (1) Competition Shoes (2) compulsory poses (1) Crossovers (1) distance (1) Diva (1) dog (1) Ethics (1) Expenses (1) Feedback (1) Female bodybuilding (3) Female bodybuilding poses (2) Figure (1) finances (1) Forgetfulness (1) Glue (2) guide (1) Happy Thanksgiving (1) Hormones (1) How to (3) Indian Pakistani Asian Makeup (1) Judging (1) Le Penseur (1) linens (1) Links (2) Loose skin (1) Makeup Geek (1) Makeup video Tutorials (2) mandatory poses (1) Masters ages (1) meat (1) Megan Melone (1) Men's bodybuilding rules (2) mens physique division (1) mens physique video (1) Menstrual cycle (1) money (1) Music (4) My Heart Will Go On (1) National Bodybuilding Examiner (7) Nicole Weeks (1) NPC News (4) Number badges (1) Politics (1) Posing (2) posing routine (2) Posing Suits (13) Prima Donna (1) protein (1) Pumping up (2) Rain (1) safety tips (1) Skin Preparation (4) sleep (1) Stage Presentation (7) stage walk (1) stage walk example (1) Star Spangled Banner (1) Stealing (1) Streaky Tanner (1) stress (1) T walk (1) Tanner (4) TMarie Suits (1) Travel (2) trunks (1) umbrella (1) Vandella Costumes (5) weight classes (2) Women of color (2) Yahoo Sports (11)

Infolinks

Mainstream, Noobs & Hardcore BB's

Sparkline
Follow us on Twitter
Copyright ©2011 CPT Lisa M. White. All rights reserved. Awesome Inc. template. Template images by nickfree. Powered by Blogger.